Eating less or eating healthier for that matter isn’t always as simple as “just eating less.” Because what and how much we eat is influenced by so many factors—the environment in which we’re eating, how much food is served, and how hungry we are – the list goes on. The good thing is that you […]
15 Quick and Easy Ways To Lose Weight Without Dieting
Diets don’t always work in your favor. In fact, the very concept of dieting is enough to set you up for failure. The multi-billion dollar dieting industry targets people looking to achieve fast weight loss. Research shows most diets have a long-term failure rate. Many weight loss plans have you shedding pounds quickly, but bouncing […]
10 Best Tips To Lose Weight Quickly Without Working Out
Losing weight without going to gym is not an impossible task. There are many who can’t afford a gym or don’t have access to a gym, while few others don’t prefer working out with people around them. Losing weight is important to stay healthy and disease free. Being over weight makes you more susceptible to […]
10 Small Changes To Crush Big Weight
Lasting weight loss is about lifestyle changes, but there’s no rule that says all those changes need to upend your life. You can make small shifts that will make a big difference in how you look and feel. Use these 10 tiny changes that’ll help you drop serious pounds. 1. Switch up your workout. Sweating […]
9 Best Ways To Skinny Without Diet or Exercise
We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to maintaining your health. But before you splurge for a trainer or sign up for a grueling marathon, […]