In case you’ve somehow missed it, the keto diet is the latest fad taking over the weight loss world. Followers (including Kourtney Kardashian and Halle Berry) claim the high-fat, low-carb eating plan has helped them shed pounds almost immediately — all while chowing down on bacon and cheese. If your friends have gone #keto and […]
19 Simple Weight Loss Tips That Really Work
The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis – and to that you either exercise or and eat less. Most people opt for the ‘eat less’ version. But as anyone who has ever tried to lose weight (me, included) knows, ”eating less” […]
10 Simple Tricks To Eat Less and Lose More Weight
Eating less or eating healthier for that matter isn’t always as simple as “just eating less.” Because what and how much we eat is influenced by so many factors—the environment in which we’re eating, how much food is served, and how hungry we are – the list goes on. The good thing is that you […]
12 Best Tips For A Healthier and Skinnier 2020
When the end of the year is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, to be less bloated and to lose some decent weight. Don’t feel like you need […]
7 Habits To Kickstart Your Weight Loss Journey
You don’t have to overhaul your life to work off tons of calories. Here are 7 simple lifestyle rules for squeezing the most out of your everyday routine to score the hour glass figure you’ve been sweating and longing for. Habit #1: Be an early bird to get the workout. Lace up first thing and you’ll increase […]