The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill—plus, having a super-restrictive attitude isn’t sustainable. After all, you wouldn’t dive into an Olympic-level workout right away—you’d start slow […]
10 Ways To Ignite Your Metabolism To Lose Weight Faster
Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss. Increasing the rate of your metabolism will burn your fat faster so that you lose weight and improve your general health. And you should increase your metabolism in a way that’s healthy, consistent and permanent. If you’re ready […]
9 Best Tips For Fast Weight Loss
Do you have a hot date coming up? Are you off on a beach vacation soon? Chances are if you’re reading this, your body may not be too ready to fit into the amazing dress to impress your date or the ‘Make ‘Em Stare’ bikini you’d want to strut around the beach or the pool. […]
8 Simple Ways To Make Yourself Drink More Water
Water is the second most popular beverage in the U.S. after soft drinks – which is a very SCARY statistic since roughly 60 percent of the body is made of water and since sugary soda is a huge health hazard – upping the risk of obesity, stroke, and other heart problems. These health dangers can be […]
10 Unusual Weight Loss Tactics That Work
If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and […]