Women's Health and Fitness
Water is the second most popular beverage in the U.S. after soft drinks – which is a very SCARY statistic since roughly 60 percent of the body is made of water and since sugary soda is a huge health hazard – upping the risk of obesity, stroke, and other heart problems. These health dangers can be […]
If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and […]
Question: Which way towards a goal gives you the highest probability of success? Easy answer: The simplest and easiest way. It sounds obvious, but it’s worth saying, because I’m continually amazed at how people make weight loss way, way more complicated than it needs to be. The honest truth is that weight loss can be […]
Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. 1. Aerobic fitness Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. […]
The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on. Or we just don’t have the energy to keep up […]
You have a life, and there’s a list of things you want to accomplish, like, learning how to speak French without an American accent or nailing a perfect contour on your first try. You’re a working woman with a lot to do, so why spend time sweating at the gym? Answer: because your body and […]
When it comes to exercise, you don’t always have to play by the rules. Try these shortcuts to get results fast. 1. Strengthen your abs while standing. Forget about doing hundreds of crunches; training your core while standing may be better. According to research presented at the American College of Sports Medicine annual summit, vertical […]
The push-up is one of the most awesome exercises for your upper body and your physique in general. Many women struggle with them, and even if they can eventually build up to doing a few on their toes, the form is messy at best. This is one of those exercises that the ladies tend to […]
Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We’ve got you covered. Here are 5 ways to make yours […]
The following strength training exercises can be performed right in your own home with a simple set of dumbbells – making this workout convenient for anyone. For this workout routine to be effective, you will need to pair together a lower body move with an upper body exercise, and then adding a core exercise to […]