Contrary to what your girlfriends say, you can lose weight without going on a “diet.” The key is making simple tweaks to your lifestyle. One pound of fat is equivalent to 3,500 calories. By shaving 500 calories a day through small changes to your eating and exercise lifestyle, you can lose about a pound a […]
13 Quick Ways To Jumpstart Your Weight Loss Journey
The idea of losing weight fast doesn’t mean you have to stress and suffer everyday. Adopt at least three of the following behaviors. They’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists. Believe you me, you will be thinner and healthier in days. And the best part is your […]
6 Tips To Lose 12 Pounds in 12 Days
The online (and offline) world of advice on how to lose weight fast is filled with some pretty odd tips and some without a doubt dangerous fad diets. Have you heard of eating cotton balls to make you feel full so you don’t consume any calories? No? Maybe, you’ve heard of living off tasteless cabbage […]
12 Things You Can (and Can’t) Eat On A Keto Diet
In case you’ve somehow missed it, the keto diet is the latest fad taking over the weight loss world. Followers (including Kourtney Kardashian and Halle Berry) claim the high-fat, low-carb eating plan has helped them shed pounds almost immediately — all while chowing down on bacon and cheese. If your friends have gone #keto and […]
19 Simple Weight Loss Tips That Really Work
The realistic way to lose weight for anyone is to burn more calories than you take in on a daily basis – and to that you either exercise or and eat less. Most people opt for the ‘eat less’ version. But as anyone who has ever tried to lose weight (me, included) knows, ”eating less” […]