5 Elements Of A Well-Rounded Fitness Routine

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. 1. Aerobic fitness Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. […]

10 Non-Fitness Related Reasons You Should Work Out

You have a life, and there’s a list of things you want to accomplish, like, learning how to speak French without an American accent or nailing a perfect contour on your first try. You’re a working woman with a lot to do, so why spend time sweating at the gym? Answer: because your body and […]

6 Workout Shortcuts To Get Results Faster

When it comes to exercise, you don’t always have to play by the rules. Try these shortcuts to get results fast. 1. Strengthen your abs while standing. Forget about doing hundreds of crunches; training your core while standing may be better. According to research presented at the American College of Sports Medicine annual summit, vertical […]

5 Ways To Kill It At Push-Ups and Get Strong and Lean

The push-up is one of the most awesome exercises for your upper body and your physique in general. Many women struggle with them, and even if they can eventually build up to doing a few on their toes, the form is messy at best. This is one of those exercises that the ladies tend to […]

5 Ways To Build The Perfect Butt

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We’ve got you covered. Here are 5 ways to make yours […]

9 Strength Training Moves To Tone The Whole Body

The following strength training exercises can be performed right in your own home with a simple set of dumbbells – making this workout convenient for anyone. For this workout routine to be effective,  you will need to pair together a lower body move with an upper body exercise, and then adding a core exercise to […]

7 Ways To Build Muscles And Lose Body Fat Fast

Everyone’s swapping silly fad diets for strength training, and it’s great. Getting strong and lean is so much healthier than restrictive diets. But like anything, it can take a little while to get to grips with. Before slamming the barbells down in frustration, take a minute to read up on our essential strength training tips. […]

6 Reasons Why Women Should Start Lifting Weights

There has always been a dark cloud over the topic of women and lifting weights. Does it make women bulky? What are the health risks? Isn’t cardio better for weight loss? These are only a few of the questions in this grey area. This article will make all those pre-conceptions clear – giving 6 of […]

10 Useful Fitness Advice From Personal Trainers

In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a season of their favorite show straight through the night. Yes, there is something to be said about personal responsibility, maturity and willpower, but at the end of the day […]

9 Simple Exercises You Can Do At Home

You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense […]