5 Elements of A Well-Rounded Fitness Routine

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. 1. Aerobic fitness Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. […]

9 Quick Tips To Help You Stay Fit

The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on. Or we just don’t have the energy to keep up […]

10 Ways To Stay Fit While At Work

If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular disease. Great for the majority of us workers then, huh? Well, you really don’t have to be at risk if you make a conscious effort to change a few things. In fact, […]

10 Reasons Why Women Need To Lift Weights

During the last couple of decades, researchers have made extremely compelling arguments for the benefits of strength training (also referred to as weight training or resistance training), particularly for women, and for both men and women over the age of fifty. However, the number of women and elderly who participate in strength training is still […]

7 Swiss Ball Exercises For A Full Body Workout

Exercise got you down? Want to shake up your routine? Well, have a ball! An exercise ball, that is! The use of an exercise ball (also known as pilates ball or Swiss ball) can provide much-needed variety in your regular workout regimen. Exercise balls are user-friendly enough that novices can use them right away, to […]

5 Moves To Rock Hard Abs

You don’t need crunches to get solid abs. Here are some simple unconventional ways to achieve strong functional abs without having to spend hours at the gym. They can be done after your regular gym session or integrated with you workout. The great thing about these training methods is that they will get you results and they […]