Health

The big 4-0 sneaks up like a thief in the night. Suddenly, it’s easier to gain weight, and harder to lose it. Your muscles are more tired, more often. And things all around are generally…squishier. Thankfully, all hope is not lost. By adopting a health-conscious lifestyle, you can turn back the clock and transform your […]

You start a diet, lose weight and are finally comfortable and happy with how you look and feel — so you stop the dieting and fall back into your old routine. A couple of weeks later, the excess weight that was gone begins to creep back. And your continuous cycle of frustration with the scale […]

Losing weight can feel like an uphill battle at times, especially when it comes to your midsection. Aside from making you feel bloated and self-conscious, excess belly fat also puts you at risk of developing several dangerous health conditions. This list of the best flat belly tips will help you begin progressing towards your goals, […]

Speeding up your metabolism is one of the best ways to lose weight–it’s just that simple! The faster your metabolism runs, the more calories you burn every day. The more calories you burn, the quicker your body starts burning off fat instead of just the energy in your bloodstream. Here are 8 ways you can […]

Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free or effortless about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes […]