8 Simple Ways To Make Yourself Drink More Water

Water is the second most popular beverage in the U.S. after soft drinks – which is a very SCARY statistic since roughly 60 percent of the body is made of water and since sugary soda is a huge health hazard – upping the risk of obesity, stroke, and other heart problems. These health dangers can be […]

10 Unusual Weight Loss Tactics That Work

If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and […]

10 Easy But Effective Weight Loss Tips

Question: Which way towards a goal gives you the highest probability of success? Easy answer: The simplest and easiest way. It sounds obvious, but it’s worth saying, because I’m continually amazed at how people make weight loss way, way more complicated than it needs to be. The honest truth is that weight loss can be […]

9 Quick Tips To Help You Stay Fit

The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on. Or we just don’t have the energy to keep up […]

6 Workout Shortcuts To Get Results Faster

When it comes to exercise, you don’t always have to play by the rules. Try these shortcuts to get results fast. 1. Strengthen your abs while standing. Forget about doing hundreds of crunches; training your core while standing may be better. According to research presented at the American College of Sports Medicine annual summit, vertical […]

10 Unconventional Weight Loss Tactics That Work

If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and […]

10 Easiest And Quickest Way For Weight Loss

Question: Which way towards a goal gives you the highest probability of success? Easy answer: The simplest and easiest way. It sounds obvious, but it’s worth saying, because I’m continually amazed at how people make weight loss way, way more complicated than it needs to be. The honest truth is that weight loss can be […]

10 Tricks To Lose Weight Fast

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill—plus, having a super-restrictive attitude isn’t sustainable. After all, you wouldn’t dive into an Olympic-level workout right away—you’d start slow […]

10 Ways To Boost Metabolism For Faster Weight Loss

Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss. Increasing the rate of your metabolism will burn your fat faster so that you lose weight and improve your general health. And you should increase your metabolism in a way that’s healthy, consistent and permanent. If you’re ready […]

9 Tips For Fast Weight Loss

Do you have a hot date coming up? Are you off on a beach vacation soon? Chances are if you’re reading this, your body may not be too ready to fit into the amazing dress to impress your date or the ‘Make ‘Em Stare’ bikini you’d want to strut around the beach or the pool. […]