5 Eating Tips You Should Not Listen To

You hear so much about what may help weight loss and what may not—aah! It can be confounding, right? Not to worry. Here are 5 healthy eating myths, debunked to ensure you do not fall into the trap of believing the wrong things. Myth #1: Eating after 8 P.M. will make you gain weight. You […]

3 Tips For Getting Rid of Belly Fat

Sit ups, planks, and ab machines won’t get rid of your belly bulge. Contrary to popular belief, it’s not the abdominal exercises that do the trick. They can strengthen, tone and pull in a waist line underneath your fat, but the fat will remain. To flatten your stomach and lose the fat for good, you […]