8 Simple Ways To Make Yourself Drink More Water

Water is the second most popular beverage in the U.S. after soft drinks – which is a very SCARY┬ástatistic since roughly 60 percent of the body is made of water and since sugary soda is a huge health hazard – upping the risk of obesity, stroke, and other heart problems. These health dangers can be […]

5 Ways To Build The Perfect Butt

Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We’ve got you covered. Here are 5 ways to make yours […]